I initially started brainstorming this message, thinking it would focus on living a more balanced life. But I realized it was more about being present as I thought through what I wanted to share. So, here we are. For me, this journey started about 17 years...
I have talked a lot about changing your story, so today, I wanted to dive deeper into this question: how have your beliefs formed your story? Often, negative beliefs are conclusions we have drawn based on experiences we had in our younger years. But how do...
Happy holidays to all. If you remember from last year, I am okay with the phrase “happy holidays” now. But, if you forgot about that story (and it’s a good one), here is what I had to share about the words I use during this...
A few weeks ago, my wife and I were golfing, and she said, “Are you sure golfing is still good for you?” She knows that I love golf, so I asked her what she was talking about! She explained that she had never seen me get...
I am writing this message today because of a quote on my Daily Stoic calendar from Seneca...
It’s that time of year! Holiday shopping is in full swing. But between traveling, parties, and general life responsibilities, things can get pretty busy. So, to help you find the perfect holiday gift for everyone on your list this year, no matter your budget, we created...
Most of this post is a duplicate of last Thanksgiving, but with a few minor (and welcomed) changes. Last year, the circumstances around COVID were more severe, so many of us couldn’t see friends or family. And, that was hard! This year, I hope you can...
I’ve been reviewing all of my writings over the past year and a half, and I realized that I wrote about changing your story, but not about change in general. There are two types of change in life. Change that we can control, and change that...
Every time I interview someone, I ask a lot of questions. Sometimes the questions are different, but there is one I always ask: “Do you consider yourself lucky?” I get all kinds of different answers. But here are a few of the most frequent: “Yes, I...
“Keep in mind that it isn't the one who has it in for you and takes a swipe that harms you, but rather the harm comes from your own belief about the abuse. So when someone arouses your anger, know that it's really your own...